Best chest muscle workout

Lie on a flat bench, holding the dumbbells in your hands. Without changing the bend in your arms, bring your hands together. If all that sounds like a lot of effort, you can also use healthy meal delivery services to fuel your training.

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Use as much weight as you can in each set to hit the required reps.

The PERFECT Chest Workout (Sets and Reps Included)

Reviews

Best chest muscle workout

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Big chest workout

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