Best chest muscle workout

Lie on a flat bench, holding the dumbbells in your hands. Without changing the bend in your arms, bring your hands together. If all that sounds like a lot of effort, you can also use healthy meal delivery services to fuel your training.


Use as much weight as you can in each set to hit the required reps.

The PERFECT Chest Workout (Sets and Reps Included)


Best chest muscle workout

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Big chest workout

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