Lie on a flat bench, holding the dumbbells in your hands. Without changing the bend in your arms, bring your hands together. If all that sounds like a lot of effort, you can also use healthy meal delivery services to fuel your training.
Use as much weight as you can in each set to hit the required reps.
This is where you get to do a lot of exercises and sets after such a structured strength week.
As long as in a cutting phase the definition and development improves in muscles then its O-K Muscletrainerdh said that when you cut you look more muscley ( If you have good muscle in the first place ) Another issue is i will be going from 3600 cals to 2700-2800 cals.
So the consensus seems to be day 8 is a rest day??
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