Finish the ladder by reversing the order, for a total of 40 push-ups per set. Pause briefly at the top before repeating.
If you are anything like A-Roid, you simply pull your pants down and the juice do the rest of the work for you.
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Do you expend a lot of calories through daily activities?
So my routine uses a 10,8,8,6 or 10,8,6 rep pattern.
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