Sign up to the Men's Health newsletter and kickstart your home body plan. The first two exercises are big, compound lifts done as normal sets.
Flat benching adequately works the sternal portion of the chest.
For a 70 kilogram adult, about 2500 to 3000 cc per day.
Extra sets of eyes can sometimes see what you cannot.
The distance you move the weight is always fixed for a single rep, unless you grow.
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