Best chest mass workout

You don't necessarily need a gym or even weights to pump up your pecs, by combining elements of endurance work with explosiveness and speed, you can craft a huge chest using just your bodyweight. Lower your body until your chest is an inch from the ground then drive up explosively. Hold a bar with your hands wider than shoulder-width apart.


Once you have built a solid base then you can start to worry about individual bodyparts and specialise on those to bring up any weaknesses in your body proportions.



Best chest mass workout

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Best training for chest muscle

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