Your chest will never look the same again. Repeat with the other side. Step your feet off the sofa and carry on repping out regular press-ups on the floor to failure.
What they lift should not concern you, as you are training for yourself, not your friend!
As you go throught the sets of a particular exersice, you may find you have to take off weight to be able to complete the desired reps of that set.
About assistance work, I have introduced the chin-ups a little like the "bodyweight assistanche plan" of the Wendlers program.
My bulking seems to be low but its because i am putting my excercise at moderdate as opposed to intense.
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