Want to fill out your T-shirt? Your torso should be fully supported from your head to your hips, with your knees bent and feet harnessed behind roller pads. Lower until your arms are straight again.
POWER LEVEL: 116,195 , Originally Posted by TBtaylor52 Hmm what kind did you get?
Thanks big josh for that, i have read that before about chest being 1 muscle, its just when i see people doing these exercises in the gym i feel like im missing out.
Explosive upwards movements are specifically used when training for "Power" and are extensively used in weightlifting, but are not best for hypertrophy, where total time under tension is vital.
I have seen much development in just the short few weeks that I have been on the routine.
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