Sprinting utilizes serious muscle from both your upper and lower body. Aaptiv delivers the highest quality fitness and health information from personal trainers and industry experts.
I managed to gain 5lbs in my first week, I just thought I was eating too much and needed to cut back.
For the other stuff just do anything, 5x15 say with a weight easy enough to complete the reps.
Usually you want to stick with the same weight until you can complete all sets at the same reps before increasing.
I have plenty of time in the morning to make what ever i want to eat.
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