Best chest exercises without machines

These five push-up variations work different angles of your chest and triceps and core and back. That's the diamond shape. The move is a major lower-body burner—you'll feel it in your quads, glutes, inner thighs, hamstrings, and even your calves.


I would say, 2-3 days would be an absolute minimum for someone on an intense training regime.

The 8 Best Chest Exercises (NO BENCH OR DIPS!)


Best chest exercises without machines

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Chest and abs workouts at home

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