Continue alternating sides as if you were skiing moguls. You can use the Total Gym for cardio exercises, too. Use the Total Gym workout routines featured on this page for ideas on how to use total gym exercises in order to strengthen specific muscle groups.
Have a look at workouts on here instead of doing that.
Had too many close calls when the phone is by my side lol..
You do ONE EXERCISE at 10 sets of 10 reps for that body part.
Moving them away from the back routine is one way.
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