Best chest exercises to do at the gym

Keep your elbows at a 45 degree angle relative to your torso to keep your shoulders safe. Your task: Perform four press-up variations to failure.

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What upsets me is the people who spout that they have achieved their body naturally, and then give diet and training advice telling natural trainers they also can get the same body by doing the same as them, It just aint going to happen, what does happen is the natural trainer will get dispondent as to why they arent getting the same results.

12 Best Chest Exercises YOU Should Be Doing

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Best chest exercises to do at the gym

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Upper chest workout dumbbell

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