Keep your elbows at a 45 degree angle relative to your torso to keep your shoulders safe. Your task: Perform four press-up variations to failure.
What upsets me is the people who spout that they have achieved their body naturally, and then give diet and training advice telling natural trainers they also can get the same body by doing the same as them, It just aint going to happen, what does happen is the natural trainer will get dispondent as to why they arent getting the same results.
So ill be sure to change it straight after my set more.
Thanks It is quite normal to have a dominant side, there are two ways you can approach this, (1) drop the weight on the dominant side and train the less dominant side untill it catches up with the other side.
Takes a while to get hang of counting carbs, proteins etc but is you need to do it, after a while you will know what 100g of this has and 50 grams of this has...
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