Growth struggles may also be caused by your technique. Thanks Jeremy. This allows for greater horizontal adduction at the shoulder, which will better activate the chest.
To obtain a "near" full range of movement of the abs it is better to come back down to the bench or floor.
Professional swimmers put their time in in the gym too.
The routine you listed is the long winded definition of OVERTRAINING!!!
Consistency is the key ,i agree, also what routine are you using (not just for your chest, but your whole body)?
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