Mike Banna about how we should approach this new world in order to keep ourselves happy and healthy TIP: By raising the feet on a bench, the upper part clavicle head of the chest can be isolated. The upper section of the chest can sometimes lack growth in comparison to the pectoralis major , especially amongst beginners in strength training.
I have found that people who do lots of inclines and then try to start benching heavy let the bar drift up too high on their chest which is both disadvantageous and dangerous.
They argue that because you are able to add more volume or frequency to chins the load works out as being greater on your lats.
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Chest is very important as it provids upper body strength and if you dont work it then you will just look very out of proportion..
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