Best chest exercises for strength and size

You may be able to find the same content in another format, or you may be able to find more information, at their web site. Stand tall with a bar across the backs of your shoulders.

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The routine is for intermediate weight trainers, not for beginners untill some experience with training has been gained and the body has passed the adaptation phase that beginners have gone through.

Chest Day - Building Muscle - Full routine

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Best chest exercises for strength and size

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Inner chest workout equipment

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