You may be able to find the same content in another format, or you may be able to find more information, at their web site. Stand tall with a bar across the backs of your shoulders.
The routine is for intermediate weight trainers, not for beginners untill some experience with training has been gained and the body has passed the adaptation phase that beginners have gone through.
Reputation 50,243,752 Rep Power 502,486 Rep Power 502486 try a whole wheat or wholemeal bread, natural pennut butter sandwich, and a bannana, about an hour and a half before you workout you can look thru other members diet journals and see what they eat as pre workout meals, so you have more ideas, good luck, Originally Posted by Orville Could you please share what would be a pre workout meal?
I eat my portion for that day and put the rest in the fridge.
My opinion is to give it a go and see how you find it, if not, find another one on this site or create your own according to how you personally respond to the training.
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