Close Menu. Done from parallel dip bars — hunch the shoulders and upper body over as shown, to isolate the pecs. Position your body so that when you lift the 45 barbell off the rack, it will be directly above your chest.
Today its my day that i train and start my new routine!
Definitely, but the point is the arched bench reduces muscle building potential and is more of a strength exercise.
I would also recommend doing your close grip bench press with a regular barbell as opposed to the ez curl bar.
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