Best chest exercises for muscle building

Close Menu. Done from parallel dip bars — hunch the shoulders and upper body over as shown, to isolate the pecs. Position your body so that when you lift the 45 barbell off the rack, it will be directly above your chest.

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Today its my day that i train and start my new routine!

The Best Science-Based Chest Workout for Mass \u0026 Symmetry

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Best chest exercises for muscle building

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Top 10 bodyweight chest exercises

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