Best chest exercises for mass

Step your feet off the sofa and carry on repping out regular press-ups on the floor to failure. Not to mention, if your bench press has been plateaued for a while, hitting your upper chest hard may be exactly what you need to break through it. Flat dumbbell presses allow you to hoist a fairly heavy weight, and they make for a good alternative if you've been stuck on the barbell bench for ages.


Seriously, 4-6 sets of front delt work on shoulder day is nothing compared to the heavy chest beatdowns involving front delts that many are doing.

5 Best Exercises For A Bigger Chest - James Grage


Best chest exercises for mass

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Chest shoulders and triceps workout routine

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