Best chest exercises for definition

How: Lie back on a bench set to an incline angle and lift a barbell to shoulder height, palms facing away from you. Bend your knees slightly, brace your core, then pull the bar up, leading with your elbows.

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I have also heard flexibility is a large part of strength and making your various muscle work dynamically together.

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Best chest exercises for definition

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Exercises to build upper chest muscle

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