Written by Andrew Heffernan. Do 3 sets.
Your profile says build muscle but you are talking strength.
I think the confusion may have just been caused by a slip up in the translation when the writer at Muscular Development summarized the original research article in order to make for a more accessible read.
If you are training for a 1RM every session your going to burn your CNS to the ground.
The Reason i started doing legs two days a week is - im ashamed to admit this but i never worked them out - so to get them to catch up - ive started training them twice a week MISTAKE, this is overtraining and you will be disappointed with the lack of results.
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