Best chest exercises bodybuilding forum

For complete development of the chest you must fully develop all sections of the pectoralis major especially the upper section , the pectoralis minor and the subclavius, as well as the serratus muscles, which are those long fingerlike muscles under the armpits that frame the chest, and the ribcage should be deep and full. Incline BB 10sets of 10 pec deck 3sets of 12 giving the tris a rest dips 3sets max out may have to add weight machine press 1 set with stack max rep. You need to hit the chest from different angles and stimulate and break down those fibers to see some growth.


He even has an exercise named after him (look up Kroc rows sometime).

5 Best Exercises For A Bigger Chest - James Grage


Best chest exercises bodybuilding forum

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