Another difference is that as your arms touch the ground with each rep you lose the tension in the muscles, so you have to get going again from scratch with each lift, making the start of each press noticeably tougher. To hit a wider range of chest fibres than the bench press, set yourself up with two dumbbells and a flat bench. Bring your arms out to the sides, opening up your chest, and then bring the ends of the resistance bands together in front of your chest in a controlled movement.
Having said that with only 6-12 months of training experience I dont know if I would be trying this method yet.
Probably more because your arms are working together rather than independantly.
Our workouts should be focused on placing maximum overload on these 2 heads.
I was going to do 1 rep training cos i like strength and was hoping the hypertrophy pecs would get smaller but its been a year and there has been no size shrinkige!
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