Best chest exercises at gym

Grab the cable with the same hand as the knee that's down on the ground. Holding the straps with your hands shoulder-width apart and palms facing down, lean into a pair of TRX ropes with straight arms. Start without weight, in order to get used to the unstable bar.


I am starting to see some results slowly which is not bad considering I am on week 4.



Best chest exercises at gym

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Best chest workouts for fat loss

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