It requires heavy resistance to build muscle size. Unanswered Questions. So if you think that doing push-ups is tough, think how tough this is.
You start witrh 8 reps for every exercise then add 1 rep every week....
Keep with the program untill you stop progressing or your goals change.
It takes a long time to put it on and will take a while to get it off...
Thanks for all the quik replies, you guys are awsome and I also really like this forum...
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