Best chest exercise without weights

It requires heavy resistance to build muscle size. Unanswered Questions. So if you think that doing push-ups is tough, think how tough this is.

Vulabar

You start witrh 8 reps for every exercise then add 1 rep every week....

Bodyweight Chest Workout (SORE IN 6 MINUTES!!)

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Best chest exercise without weights

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Home gym chest and back workout

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