Articles Fitness Home Workouts. Though this is an extreme display of built-up pecs pectoral muscles , that many men aspire to, having a strong, toned chest is equally essential for both men and women—and goes way beyond fitness aesthetics.
Are you concerned about "grip strength" and "Forearm Strength" or are you concerned with having small forearms?
I am looking at 36 weeks of bulking through to the end of the year.
My grip started giving in after triceps, and I nearly dropped the bar during the bicep curls.
I may change it up and see how it works sometime down the road...
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