All four workouts are made up of five moves. Go heavy with these and push yourself as hard as possible. Why: The close-grip bench press places less strain on your shoulders, shifting the emphasis to your triceps and chest.
There are two different camps when it comes to the safety of the using a "big" arc.
The basic difference is that these benefits are concentrated in the upper portion of your pecs.
And by the end of the year, are you referring to the bulking cycle or the end of the calendar year?
I could probably hit 10,000 if I drank my milk and used weight gainers.
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