Print A Copy. Using tempos, pauses, and controlled lowering phases are all effective and challenging ways to increase muscle growth and enhance shoulder stability and strength without needing to use excessive loads.
If you wanted to use it to shock the back then I would repeat it 3 - 4 times and do 8 - 12 reps for each exercise.
I intend to use Dougs 4 day split and try and eat as healthily as possible (because the last thing I want is to put fat back on).
Also calfs are small so they could be growing very gradually and you might just not notice it do yourself a favor and measure your muscle it help immensely for tracking progress.
This is why you should change your exercises after approximately 4-6 weeks.
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