Exercises that define and sculpt your chest help you look your best at the beach or the gym. Follow this four-week, three-workouts a week plan to bulk up your arms, chest, shoulders, back and legs. For many gym-goers, chest training starts and ends with the bench press.
In my opinion the amount of sets in Dougs chest workout is more than adequate.
And a few months I looked like I did on the right.
At your age something like a 5x5 routine would be perfect!
I have a multi-gym at home aswell as dumbells so maybe the equipment is holding me back?
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