Best chest biceps routine

This set uses half reps to work different parts of the bicep. Ah, I love to combine chest and biceps, two of my favorite.


I would pair the chest and tris together and back with biceps..

FST-7 Chest \u0026 Biceps Workout - Hany Rambod's Ultimate Guide to FST-7


Best chest biceps routine

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Cardio exercise to burn chest fat

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