This set uses half reps to work different parts of the bicep. Ah, I love to combine chest and biceps, two of my favorite.
I would pair the chest and tris together and back with biceps..
My back routine is: Latpulldowns, Seated cable row, Bent over barbell row.
As a side note: Can you recommend anything for making a floor press more efficient?
During the mass phase, this generally equates to getting stronger faster and subsequently increasing lean body mass.
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