With control, reverse the movement. Then repeat your way back up the ladder, lowering the weight back down until you reach 20 reps to finish. Not all heroes wear capes.
Chiqui Well, first of all, what kind of routines are they?
Enter the only scientific definition of weight training intensity: the percentage of your 1RM, or the heaviest weight you can lift once.
Unfortunately twisting the arm on the way up on a dumbbell curl does not make it a compound movement.
CWU ,Not in the last 3 weeks because I was sick for 1 week in the middle.
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