Best chest and triceps workout routine

This is your starting position. Step one foot forward and bend your hips slightly, angling your torso forward and allowing your arms to raise over your head with your elbows pointing forward.

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For example, in workout 3, I found the dumbell incline fly and dumbell pullover.

40 Min Chest and Tricep Workout at Home with Dumbbells - Home Chest Triceps Workout Routine

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Best chest and triceps workout routine

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How to develop triceps at home

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