Close Grip Barbell Bench Press You can follow the instructions for the incline barbell bench press used for the chest workout. However, if you're relatively new to the gym you've only been lifting consistently for a year or less , don't be afraid to cut back on the volume a little. Sets: 3 Reps: 10 Rest: 60 seconds Get down into a press-up position with your hands placed narrower than shoulder-width apart.
But my abs are harder and more apparent in the mirror.
Some say using them on their own is better than using dumbbells Dont believe everything u read.
I strongly recommend this routine to everyone, give it an 8-week run to bulk.
If so, you may be prepared for an intermediate progression scheme.
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