Best chest and tricep workout routine

Close Grip Barbell Bench Press You can follow the instructions for the incline barbell bench press used for the chest workout. However, if you're relatively new to the gym you've only been lifting consistently for a year or less , don't be afraid to cut back on the volume a little. Sets: 3 Reps: 10 Rest: 60 seconds Get down into a press-up position with your hands placed narrower than shoulder-width apart.


But my abs are harder and more apparent in the mirror.

5 KILLER Chest and Triceps Exercises (FULL CHEST AND TRICEPS WORKOUT!!)


Best chest and tricep workout routine

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Best chest muscle workout

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