Make sure that, when you lower the weight to the bottom position, you feel a stretch on your pecs at the bottom. Working triceps first would only limit your ability to do those lifts with your best effort and focus, and with maximum weight. Take one in each hand — your arms should be outstretched in line with your thighs.
You might also want to take a look at the article I have linked below.
I will be implementing them whenever I go through another hypertrophy phase.
I will be covering "tempo" (specific speed of a given rep) of repetitions in my next article, have started it but looks like it is going to be another long one again...
Waist at 38-40, 44 inches if I measure at navel.
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