Best chest and tricep workout for mass

Make sure that, when you lower the weight to the bottom position, you feel a stretch on your pecs at the bottom. Working triceps first would only limit your ability to do those lifts with your best effort and focus, and with maximum weight. Take one in each hand — your arms should be outstretched in line with your thighs.


You might also want to take a look at the article I have linked below.

The Best Science-Based PUSH Workout For Growth (Chest/Shoulders/Triceps)


Best chest and tricep workout for mass

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Chest and shoulder workout with free weights

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