Best chest and tricep workout exercises

Intense workouts can make your triceps tight, but so can sitting all day with your arms at your sides. To grow, you need to give everything you have, hit failure, instead of leaving a few reps behind. Lie back on a flat bench holding a barbell in the rack above you.


Mate, there is no such thing as getting big fast.



Best chest and tricep workout exercises

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Simple exercises to build chest muscles

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best chest and tricep workout exercises

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