Intense workouts can make your triceps tight, but so can sitting all day with your arms at your sides. To grow, you need to give everything you have, hit failure, instead of leaving a few reps behind. Lie back on a flat bench holding a barbell in the rack above you.
Mate, there is no such thing as getting big fast.
Reputation 29,952,704 Rep Power 299,558 Rep Power 299558 I dunno.
Also with splitting the meals up into 6 or 7 meals a day, this keeps your metabolism pumping all day long, and can actually help you burn more calories and help prevent a huge increase in blood sugar levels that occur when eating large meals.
Chest and Biceps are together because any other muscle on that day may hinder performance.
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best chest and tricep workout exercises
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