Best chest and tri routine

Incline Barbell Bench Press For a variation, try the barbell chest press, which is done in the same way, but with the barbell above your head. Set a cable pulley to head height or tether a resistance band to a power rack at the same height.


Consistency is the key ,Yeh you coud do that, its a great split, just make sure you have a week off first to recharge the batteries then hit it.



Best chest and tri routine

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Home chest workout (no weights allowed )

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