Best chest and shoulder workout routine

Set 1 : 16 push-ups Set 2 : 14 push-ups Set 3 : 12 push-ups Set 4 : 10 push-ups Set 5 : 8 push-ups 1. Position your feet close together and lift the barbell up to your shoulders, palms facing forward.


Allow your body the proper time in between heavy sets to regain its strength.

Chest And Shoulders Smash Workout - Kizzito Ejam


Best chest and shoulder workout routine

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Pec workouts home without weights

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