Set 1 : 16 push-ups Set 2 : 14 push-ups Set 3 : 12 push-ups Set 4 : 10 push-ups Set 5 : 8 push-ups 1. Position your feet close together and lift the barbell up to your shoulders, palms facing forward.
Allow your body the proper time in between heavy sets to regain its strength.
Thanks for all the feedback 2-1-2 on timing would be fine, you want complete control and full stretch.
I have heard good things and your gains that you stated in another post sealed the idea to give it a go.
Try to get the most out of the class as possible and ignore the idiots who make fun and harrass people.
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