Best chest and bicep workout for mass

To get the full effect from these workouts, you need to stick to the four-digit tempo code for each exercise. As well as working in higher rep ranges, Lloyd wants you to perform all exercises slow and controlled, by lowering the weight for four seconds, holding for a second at the bottom and then exploding back up.


Finish your lifting session then head straight to do cardio.



Best chest and bicep workout for mass

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Best exercises for pecs without equipment

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