Finish with 2 sets of exercise 4. Already have a Bodybuilding. Your core should be tight and your glutes should be squeezed.
You could do all of that just giong to the gym once a day.
If someone can give me some ideas on how to bulk up quicker plz help Hi welcome to the forum...
Mine near me usually will blend the protein i want with a all natural smoothie for my PWO shake if i run out.
So if your normal routine was 3 BB curls, 3 DB curls, 3 Hammer curls, the Triset may be 1 BB Curl, 1DB Curl, 1 Hammer curl and rest.
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