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Shoulders also work the triceps and you are training triceps on Friday....
Set a Bedtime Alert Most of us already use an alarm to wake up in the morning, but sleep expert Michael Breus, PhD, author of Beauty Sleep: Look Younger, Lose Weight, and Feel Great Through Better Sleep, suggests setting it at night as well.
In body-part splits, you hit the muscle with the number of sets it needs for the week in that one workout.
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