I also find that free weights should be your entire focus in the beginning, especially if chest is a weak point for you. Kickstart your fit life with these hand-picked supplements!
With bicep curls the EZ bar is EZier on the wrists...
Anyway if you have been at that same workout for 3 months it may be time to switch it up for a while.
There may not be a difference of the actual speed of the lift when you lift as fast as you can (maintaining good form of course) compared to when you purposely lift slow and controlled...
Diet: I am currently trying to bulk, somewhat lean, so I am doing 2wks zig-zag, 2wks maint.
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