Best chest and arm workout at gym

Bench Presses : Lie on a bench or step and begin with the weights in each hand straight up over the chest, palms facing out. Rest for 60 to 90 seconds after the last exercise of the triset. Sets 3 Reps 15 Tempo Rest 20sec.


I usually go 3-4 months at a time and rest for a week.

The Best Science-Based Upper Body Workout for Growth (Chest/Back/Arms/Shoulders)


Best chest and arm workout at gym

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Best home exercises to reduce chest fat

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