Stand with dumbbells by your sides, palms facing forwards. Barbell Bench Press - Medium Grip. Hold the EZ bar in front of your thighs on the innermost grips, with palms facing away from you.
Reps I prefer to use a range for the number of reps.
It is just a simpler approach to readjusting your caloric intake (when gaining fat) without having to reformulate the macro nutrient of every single meal perfectly.
And your results is going to come down to your diet.
I will only speak for myself and what I believe to be true on the Smith.
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