Return to the starting position and repeat. Not Helpful 5 Helpful
Btw my main goal is hypertrophy Sorry I missed the fact that you had just finished a beginners routine (I blame the small screen on my iPhone).
Of course "outer" chest gets a workout too but not as good as in BB presses or DB presses.
I have had knee surgery before and like the added confidence using a smith machine.
Im not trying to change like my whole eating habits completely, im more focusing on my hour before working out and the after workout eating part.
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