What does ASO mean and why is it high? Martin Booe is a health, fitness and wellness writer who lives in Los Angeles. We have a panel of over experts who help us develop content by giving their valuable inputs and bringing to us the latest in the world of healthcare.
I have to say that HIT works well with the equipment, and I really try to emphasize it with my training.
Learn good form and use weights that you can do at least 5 reps.
Seriously, progression of weight is the best training tactic and tool.
Also i wanted to know what routine I should use after the 4 day split routine???
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