Pushups are basics of strength training, bodybuilding and more. Weeks 3, 4, 5 and 6 B. Hold for a moment and push upwards with a greater power to generate speed.
I do also agree that compound movements are the heavy mass builders.
Ideally, the last couple reps on each set should be quite hard.
But I want to start getting more muscle and getting lean.
Eventually I started to feel a little rotator cuff pain so I took a little time off and dropped the weight down a bit.
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