Don't have a bench? Reps: Aim to complete 10 to 12 reps per exercise and repeat the entire circuit for two to three rounds. But building strength in your upper body doesn't just mean focusing on the muscles in the front, like your chest and biceps.
Next, this kind of workout seems inadequate for either power or size.
Although you have alot more experience than me and i dont doubt that you are correct.
Must be briged with a LOW VOLUME HIGH INTENSITY program of a 3 day full body split with limited sets.
But man, at work, my belly button was soo itchy lol Our deepest fear is not that we are inadequate.
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