Best arm and chest workouts with dumbbells

Hold a dumbbell in each hand and extend your arms straight up toward the ceiling at chest level. Step 3: Slowly bend your elbows and pull your shoulder blades together on the bench, lowering the dumbbells until they are close to the sides of your chest. Squeeze, then lower.

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After the 2 week period, you sit down and explain to them how their dieting habits are directly causing them to be over-weight and the best way to lose the weight is to change their eating habits.

Full Upper Body Workout Routine Using Dumbbells Only

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Best arm and chest workouts with dumbbells

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Workout to get big chest and arms

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