Best arm and chest workouts with dumbbells

Hold a dumbbell in each hand and extend your arms straight up toward the ceiling at chest level. Step 3: Slowly bend your elbows and pull your shoulder blades together on the bench, lowering the dumbbells until they are close to the sides of your chest. Squeeze, then lower.


After the 2 week period, you sit down and explain to them how their dieting habits are directly causing them to be over-weight and the best way to lose the weight is to change their eating habits.

Full Upper Body Workout Routine Using Dumbbells Only


Best arm and chest workouts with dumbbells

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Workout to get big chest and arms

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