Best arm and chest workout without weights

Targets the triceps and pecs. Just make sure to keep your core tight and your hips tucked. Just because these equipment-free arm exercises don't isolate the upper body doesn't mean they aren't working it.

Faukus

But to answer your question, the Military press is your better bet.

5 MINUTE CHEST WORKOUT(NO EQUIPMENT)

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Best arm and chest workout without weights

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P90x workout routine chest shoulders and triceps

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