Beginner chest workout at home

All exercises should be performed in perfect form because bad form or habits that you start now will follow you and will lead to lack of progress, or worse, future injury down the road. The bench press is arguably the most popular exercise in the gym for chest development. The pectoralis minor on the other hand is a small, thin and triangular muscle that sits just below the pectoralis major.


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Beginner chest workout at home

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Best workout for chest and abs without weights

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