All exercises should be performed in perfect form because bad form or habits that you start now will follow you and will lead to lack of progress, or worse, future injury down the road. The bench press is arguably the most popular exercise in the gym for chest development. The pectoralis minor on the other hand is a small, thin and triangular muscle that sits just below the pectoralis major.
MAKE A PROTEIN SHAKE Originally Posted by JUGGALOwarrior hey im on antibiotics for a sinus infection.
However, many many experienced body builders utilize the ez bar curl and successfully make gains, in there whole bicep, not just one "head" (lol) or another....
Now my question is do I continue with D4DS or do I begin a new routine?
Stick to a simple, easy to follow but challenging program and you will see results...
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