These exercises will turn your pectoral muscles into one shape. While standing up, hold a dumbbell at chest height.
I know that is not a sure sign of a worked muscle but wanted to check around and see.
The workout program will work toward your goal but you will need to vary the routine whenever gains are no longer being made, usually around the six to eight week mark.
The more narrow your grip the more the outer head of the biceps works, and EZ-Bars generall have a narrower grip than the conventional barbell curl grip.
If you used the BMR calculator here and subtracted 500, then you were told right.
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