At home chest exercises with dumbbells

Keeping your elbows tucked in to your sides, curl the weights up, squeezing your biceps at the top. Keep everything tight and shrug the weights up powerfully to make it more effective.

Dishicage

Thanks You would ideally nead a straight bar for squats, but you can do squats with dumbells Also you can do Lunges and stiff leg deadlifts for hamstrings (back of leg).

5min Home CHEST Workout (DUMBBELLS ONLY / NO BENCH!!)

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At home chest exercises with dumbbells

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How to develop lower pecs without weights

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