Lift hips into air, then bend elbows wide to sides to bring triceps down to touch mat. As you bend your elbows to lower your chest towards the floor, twist your hips to one side and then back the other way, keeping your core engaged throughout.
Also close-grip benchpresses add some nice size to the triceps.
Living Large , Originally Posted by Blaster I would wait and stick to the same routine.
Not to sure how much of that is true though.
Hi mate, as the above said keep your off days for rest and recovery.
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