At home chest and tricep workout without equipment

Lift hips into air, then bend elbows wide to sides to bring triceps down to touch mat. As you bend your elbows to lower your chest towards the floor, twist your hips to one side and then back the other way, keeping your core engaged throughout.

Tekus

Also close-grip benchpresses add some nice size to the triceps.

At Home Bodyweight Chest \u0026 Tricep Workout - Without Weights

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At home chest and tricep workout without equipment

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Chest exercises barbell without bench

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