Targets the core, pectorals, deltoids, and triceps. That's 1 rep. If you can't reach your toes, tap your shin or knee.
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The internet has plenty of info on kettlebell routines, and stuff about it can be found on youtube.
Instead, they regurgitate what one to four gods who inhabit every single internet forum has written fifty thousand times in the past.
If you really want I guess you could do it but make sure it is LIGHT cardio.
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